Knowledge Center
Do Saunas Help You Lose Weight?
Sauna use is commonly associated with weight loss, but there are some common misconceptions. Find out how saunas can improve metabolism, potentially burn fat and the science behind weight loss.
The Amazing Benefits of Infrared Sauna Blankets
Decide whether far infrared sauna blankets are suitable for your lifestyle by reading about these amazing benefits you can expect from the experience.
What Are The Health Benefits of a Sauna?
Sauna use provides tons of beautiful benefits such as increased hormone secretion, lowered stress, better muscle recovery, improved skin health, increase brain function and many more!
4 Reasons to Buy an At-Home Sauna
A sauna provides a host of benefits. Having an at-home sauna allows you to take full advantage of all that it has to offer, find out more in this article...
Do Indoor Saunas Need to Be Vented?
Venting, plumbing and drains are common questions that arise when purchasing a sauna. Find out the intricacies of those here.
How Much Does It Cost to Run a Sauna Per Month?
Home sauna use is actually much more attainable than you may think. Consider getting one for your home and find out what the expected costs are here.
How Much Electricity Does a Sauna Use? Sauna El...
Costs of electricity to run a sauna may seem daunting at first, find out how you can run a sauna easily for less than $5/month!
Is it Better to Sauna in The Morning or At Night?
Sauna timing may often be confusing, here is some information you'll need when making the most optimal choice for you...
Should I Sauna Before or After a Workout?
Sauna use is extremely supplementary to any workout. It can boost recovery, energize you and even boost some important hormones...
Is a Sauna Good For Hormones?
Saunas are involved in the release of many different hormones. Far infrared in specific is able to release certain hormones that you will find very beneficial...
Is a Sauna Better Than a Workout?
People often use a sauna to supplement their workout routines. In this article you will find the information you need to draw true comparisons between the two beneficial activies.
How Many Calories Do You Burn in a Sauna?
The human body burns calories all of the time, but do you burn much more while in a sauna? Is this more or less than you would during a typical...
Tips for Incorporating an Infrared Sauna Into Y...
Are you looking for ways to make your workouts more rewarding? Use these tips for incorporating an infrared sauna into your exercise to build the best routine.
How to Get Clear Skin
Skin is often a direct representation of your health and lifestyle. Treating it well is extremely important. In this article we discuss the keys to achieve beautiful, healthy skin.
Why Do People Get Sick When the Weather Changes?
Why do people tend to get sick while the seasons are changing? In this article we dive into the common causes, as well as some amazing solutions and preventative measures...
The Path to Optimal Recovery
Proper muscle recovery is a multi-faceted process that many people do not take full advantage of, look into some of the science behind it here.