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Live Longer, Happier and Healthier ~ Knowledge Center

Feb 2, 2023

Why Am I Not Sweating in a Sauna?

Lack of sweat in a sauna is an uncommon issue that people face, here are some reasons why.

Feb 1, 2023

Can a Sauna Help With a Cold?

Saunas certainly help with cold symptoms, but there are some important other factors as well.

Jan 31, 2023

Are Saunas Good For Your Skin?

Saunas are a great tool in a healthy skin routine, here are some reasons why.

Jan 30, 2023

How Hot Do Saunas Get?

Optimal sauna temperature will be heavily dependent on experience and the type of sauna used.

Jan 26, 2023

What Should You Wear in a Sauna?

Find out key items to never bring or wear in a sauna so you don't get BURNED! We also tell you everything you need to know about sauna attire.

Jan 24, 2023

Why Choose an Infrared Sauna?

Infrared Saunas are an amazing addition to your lifestyle, find out what to look for here.

Jan 17, 2023

Does a Sauna Detox The Body?

Infrared saunas can be an amazing tool in detoxing the body, find out how here.

Jan 9, 2023

Home Sauna Buyers Guide

Home saunas are an awesome addition to your daily routine. Find out some things to look for when considering to purchase one.

Jan 9, 2023

Everything You Need To Know About EMF in Infrared Saunas

Find all that you need to know about EMF in infrared saunas in this guide. You’ll have more confidence and fewer questions when trying one for the first time.

Jan 6, 2023

Infrared Heating Pad vs Regular Heating Pad

Traditional electric heating pads are a thing of the past, learn why they're doing nothing good for you and what you should do instead.

Jan 6, 2023

Incorporating Sauna With Contrast Therapy

Contrast therapy allows for you to get the benefits of both heat therapy and cold therapy in a short period of time. Each therapy has its on purpose and application, find you here so you don't prolong the recovery process.

Jan 4, 2023

Home Gyms NEED a Sauna

Sauna use is becoming more and more achievable for the average person to take advantage of. Find out the best sauna for your at home needs here.
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