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Live Longer, Happier and Healthier ~ Knowledge Center

Mar 13, 2023

Eliminate Upper Back Pain in Minutes

Upper back and neck pain may be wreaking havoc upon your life. Find immediate solutions today.

Feb 28, 2023

8 Simple Steps to Brain Health

Brain health is often overlooked, but one of the most important pillars of health.

Feb 14, 2023

11 Ways To Relieve Stress Fast

Stress is a common burden that can wreak havoc on mental and physical health, find out how to reduce it here.

Feb 8, 2023

12 Proven Ways To Sleep Better

Sleep plays a vital role in feeling your best, find out some ways to optimize it here.

Feb 6, 2023

8 Lazy Ways To Improve Heart Health

The path to optimal heart health is well within reach, here are some easy ways to get started.

Feb 2, 2023

Why Am I Not Sweating in a Sauna?

Lack of sweat in a sauna is an uncommon issue that people face, here are some reasons why.

Feb 1, 2023

Can a Sauna Help With a Cold?

Saunas certainly help with cold symptoms, but there are some important other factors as well.

Jan 31, 2023

Are Saunas Good For Your Skin?

Saunas are a great tool in a healthy skin routine, here are some reasons why.

Jan 30, 2023

How Hot Do Saunas Get?

Optimal sauna temperature will be heavily dependent on experience and the type of sauna used.

Jan 26, 2023

What Should You Wear in a Sauna?

Find out key items to never bring or wear in a sauna so you don't get BURNED! We also tell you everything you need to know about sauna attire.

Jan 24, 2023

Why Choose an Infrared Sauna?

Infrared Saunas are an amazing addition to your lifestyle, find out what to look for here.

Jan 17, 2023

Does a Sauna Detox The Body?

Infrared saunas can be an amazing tool in detoxing the body, find out how here.
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