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Are Portable Saunas Worth It in 2024: A Comprehensive Guide

Are Portable Saunas Worth It in 2024: A Comprehensive Guide

A portable infrared sauna in an amazing addition to anyone's home. Find out which one to get here.

Key Takeaways:

  • Portable saunas are a great option in comparison to a regular, cabin-style sauna.

  • Portable infrared saunas are far more affordable than many may think.

  • Portable sauna domes are generally the highest quality options when it comes to portable saunas.

  • Sauna blankets are a great, affordable and portable option.

Imagine the luxury of a rejuvenating sauna experience right in the comfort of your own home. Portable saunas make this dream a reality, providing a convenient and affordable way to enjoy the benefits of a sauna without stepping out of your door. In this comprehensive guide, we will explore the different types of portable saunas available, compare their benefits to traditional saunas, and provide valuable tips on choosing the perfect one for you.

Whether you're seeking relaxation, improved circulation, or muscle recovery, a portable sauna can bring these benefits and more into your daily life. Read on to discover how to make your home a personal spa with a portable sauna.

Short Summary

  • Explore the world of portable saunas to make an informed decision.

  • Portable saunas offer convenience, portability and health benefits.

  • Consider size & weight, EMF levels & safety, assembly & accessories for optimal experience.

Exploring the World of Portable Saunas

A person relaxing in a portable sauna

Portable saunas come in various styles, offering a tailored experience to suit your needs. Infrared sauna tents, far infrared sauna blankets, portable steam saunas and far infrared sauna domes are just a few of the popular options available today. These innovative solutions provide stress relief, muscle recovery, enhanced circulation, and detoxification benefits, all within a compact, easy-to-use design.

When purchasing a portable sauna, several factors should be taken into account, such as size and weight, EMF levels and safety, assembly, and accompanying accessories. In the following sections, we will delve deeper into each of these considerations, helping you make an informed decision for the best portable sauna experience.

The Convenience Factor: Why Choose a Portable Sauna

A person enjoying the convenience of a portable sauna

One of the main advantages of portable saunas, like tent saunas or sauna domes, is the convenience of having a sauna in your own home. Their popularity has surged, particularly since the closure of many public facilities due to the pandemic. Portable saunas provide the same benefits as traditional saunas, including stress relief and muscle recovery, without the need to visit a local spa or pay recurring membership fees.

Before purchasing a portable sauna, it is essential to evaluate your desired sauna experience and the associated budget. Try out different sauna sessions, both steam and infrared, in portable sauna tents or other types of saunas like a sauna dome or blanket before making a purchase is recommended.

Although portable home saunas come with many advantages, cost remains a significant consideration. However, the convenience, portability, and health benefits they provide make them a worthy investment for those seeking a more accessible sauna experience.

Portable Sauna vs. Regular Sauna Benefits

A comparison of a portable infrared sauna and a regular sauna

When it comes to health benefits, portable home saunas and regular saunas both offer considerable advantages. These include improved circulation, muscle relaxation, relief from joint pain, and reduction of muscle soreness. Infrared portable saunas, in particular, have been linked to decreased blood pressure, induced relaxation, and reduced appearance of skin aging.

Utilizing an infrared sauna has also been associated with a reduced risk of fatal coronary heart disease, sudden cardiac death, and all-cause mortality. Additionally, it has been linked to increased blood flow, heart rate, and improved blood pressure.

Portable home saunas provide the same benefits as their traditional counterparts, with the added advantage of portability.

In some cases, a portable infrared sauna may even provide more benefits than a regular sauna, due to the increased intensity of some models, such as the 1Love far infrared sauna dome.

Infrared vs. Steam Saunas: A Comparison

A person sitting in an infrared sauna and a person sitting in a steam sauna

Infrared and steam saunas share many benefits, but there are some differences to consider when choosing the right sauna for your needs. Infrared saunas are a great option for those seeking a portable and low-maintenance sauna experience. We always would choose an infrared sauna over a steam sauna due to its lower complexity, portability, ease of maintenance, and cost-effectiveness.

While both types of saunas provide relaxation, detoxification, and improved circulation, infrared saunas offer a more convenient and energy-efficient option. They require less maintenance and can be easily folded and stored away when not in use, making them an excellent choice for those with limited space.

With steam saunas, you must also consider the space you're going to place it in. There will be a large amount of moisture from the steam generator, so ensuring the area is resistance to mold is a huge priority.

The Ultimate Portable Sauna Experience: Key Features to Look For

A person looking at the features of a dry sauna with infrared heat

To ensure the best sauna experience, it's important to consider several key features, such as size and weight, EMF levels and safety, and assembly and accessories.

In the following subsections, we will discuss each of these factors in greater detail, helping you make an informed decision when selecting your perfect portable sauna.

Size and Weight Considerations

The size and weight of a portable sauna are crucial factors to consider when making a purchase. Portable saunas come in different designs, such as full-body personal saunas and smaller options that accommodate the user from the neck down. When selecting the size of a portable sauna, it's essential to consider the location of the sauna and the frequency of its use.

For individuals who experience chronic pain and have difficulty maintaining an upright position for extended periods, a reclined sauna or sauna blanket could be a viable solution. Considering factors such as the materials used and power output can also help you choose an energy-efficient option that suits your needs.

EMF Levels and Safety

EMF levels and safety are important aspects to consider when selecting a portable sauna. EMF stands for electromagnetic fields, and high EMF exposure has been linked to premature aging of cells, sleeping difficulties, anxiety, difficulty concentrating, fatigue, depression, and even cancer. Portable saunas generally emit low, safe levels of EMF, with some models having technology that keeps EMF in the super-low range of .2 to.3 mG.

When choosing a portable sauna, it's crucial to adhere to safety guidelines, such as not exceeding the prescribed duration, avoiding use if pregnant, and abstaining from use if any medical conditions exist. By considering the materials used and the power output for energy efficiency, you can select a safe and low-EMF portable sauna.

Assembly and Accessories

Portable sauna assembly and accessories are essential factors to consider for a seamless and enjoyable sauna experience. The assembly process may vary depending on the brand and model, but there are numerous YouTube videos available that provide detailed, step-by-step instructions for assembly. Our video is very simple and straight forward and gives you a good idea of what you'll be buying. Check out or sauna dome video and sauna blanket video.

When it comes to accessories, a portable infrared sauna doesn't need much. A couple towels would be quite useful for clean up and comfort. In some models of a portable infrared sauna such as a sauna tent, you may need to purchase some sort of chair to sit inside of it, this can be quite uncomfortable, especially the included chairs with those types of saunas.

Top Portable Sauna Models in 2024: Reviews and Recommendations

A person looking at the reviews of portable sauna models

In 2024, some of the best, higher end portable infrared saunas are sauna domes. These are generally the most expensive, but this is for good reason. Some of the best sauna domes include:

  • 1Love Far Infrared Sauna Dome

    • Affordable

    • Easy to buy

    • Fantastic Customer Support

    • 194 degree maximum temperature

    • Near-zero EMFs

  • Sunlighten Solo

    • High quality, pleasing materials

    • 150 degree maximum temperature

    • Low EMFs

    • Must contact to purchase

    • Expensive

    • Optional add-ons

  • Clearlight Curve

    • Decent quality materials

    • Unknown maximum temperature

    • Must contact to purchase

    • Expensive

    • Unknown EMFs

Sauna blankets are a great option for someone with limited space and a limited budget. Some of the best portable sauna blankets include:

  • 1Love Far Infrared Sauna Blanket

    • 176 degree maximum temperature

    • Near-zero EMFs

    • High durability, waterproof nylon

    • Three zone temperature control

    • Highly affordable

  • HigherDose Sauna Blanket

    • 158 degree maximum temperature

    • 'Low EMFs'

    • Pu leather outer material

    • 1 temperature zone

    • Expensive

  • Lifepro Sauna Blanket

    • Durable nylon construction

    • 1 zone temperature control

    • 176 degree maximum temperature

    • Affordable

    • Low EMFs

Personally, we don't have recommendations on sauna tents, especially steam sauna tents because we don't feel they're a great option in 2023.

When selecting the best portable sauna for you, consider factors such as quality, price range, materials, power output, and aesthetics. Additionally, take into account reviews from multiple sites and retailers to ensure you make an informed decision that suits your needs and preferences.

Sauna Blankets vs. Portable Sauna Tents

When choosing between portable sauna tents and sauna blankets, it's important to weigh the benefits, appearance, humidity level, and cost of each option. Sauna blankets offer a more intense heat than portable sauna tents, while being more cost-effective, space-efficient, and easier to store. However, they may not provide the same level of comfort as a more spacious portable sauna tent.

On the other hand, portable sauna tents offer a more pleasant experience compared to sauna blankets, as they are larger and provide more room. Additionally, they provide more precise EMF readings and are simpler to assemble. One thing you will need to consider is that in a portable sauna tent you may need to zip the tent up to your neck, which will be uncomfortable for most.

Ultimately, the choice between a sauna blanket and a portable sauna tent depends on your personal preferences and priorities.

Health Benefits of Regular Sauna Sessions

A person enjoying the health benefits of a regular sauna session

Regular sauna sessions offer a myriad of health benefits, including improved sleep, skin, and muscle recovery. Enhanced blood circulation and detoxification provided by saunas can lead to better overall health and wellbeing. Infrared saunas, in particular, have been linked to decreased blood pressure, induced relaxation, and reduced appearance of skin aging.

In addition to these benefits, frequent sauna use has been associated with a reduced risk of fatal coronary heart disease, sudden cardiac death, and all-cause mortality. Portable saunas make it easy to incorporate these health benefits into your daily routine, contributing to a healthier and happier lifestyle.

Portable Sauna Maintenance and Cleaning Tips

Proper maintenance and cleaning are essential for ensuring the longevity and optimal performance of your portable sauna. After each session, it's important to wipe down the floor and footpad with antibacterial wipes, paper towels, or white vinegar. Additionally, wipe any damp walls to prevent mold and mildew growth.

For a deeper clean, occasionally use natural soap diluted in water to clean the interior of the portable sauna. By maintaining a clean and well-maintained sauna, you can ensure a more enjoyable and hygienic experience for years to come.

Making the Most of Your Portable Sauna Experience

A person making the most of their portable sauna experience

To optimize your portable sauna experience, there are a few tips to keep in mind. Have a towel to stand on and another one to wipe yourself, as this will help maintain cleanliness and provide additional comfort during your session. Pin up your hair to prevent it from becoming damp and uncomfortable. Wash your face before using the sauna to remove any dirt or oil that may clog your pores during the session.

After your sauna session, take a quick shower using warm water and soap to thoroughly cleanse your skin and remove any sweat or toxins released during the session. By following these simple tips, you can make the most of your portable sauna experience and enjoy all the health and relaxation benefits it has to offer.


In conclusion, portable saunas offer a convenient and affordable way to enjoy the benefits of a sauna right in the comfort of your own home. With various types and models available, such as infrared sauna tents, sauna blankets, and portable steam saunas, there's a perfect option to suit your preferences and budget. By considering factors like size and weight, EMF levels and safety, assembly, and accessories, you can make an informed decision that will provide you with a relaxing and rejuvenating sauna experience.

Whether you're seeking relaxation, improved circulation, muscle recovery, or a host of other health benefits, a portable sauna can be a valuable addition to your daily routine. By following our tips and recommendations, you can make the most of your portable sauna experience and transform your home into a personal spa oasis.

Frequently Asked Questions

Are portable saunas expensive to run?

Overall, portable saunas are cost effective to run, given the low electricity costs and the fact that they operate only when you use them.

You can also use wood-burning saunas, which require very little electricity. As long as you use it sparingly and sensibly, a portable sauna should not be expensive to run.

What is the best alternative to a sauna?

For those looking for a good alternative to saunas, steam rooms offer many of the same health benefits. In some cases, the moist heat in a steam room can still be beneficial. With the wet heat helping with respiration, congestion, and muscle pain, steam rooms are an excellent choice for enhancing your overall wellbeing.

Is portable steam sauna safe?

Yes, with proper use and caution, a portable steam sauna can be a safe way to get the same therapeutic benefits of a traditional sauna. Before using it, make sure you read the instructions carefully, follow the safety precautions, and ensure that the product is of high-quality construction. This will help ensure your experience is both enjoyable and safe.

Are tent saunas effective?

Tent saunas have been found to be effective in providing users with a full-body experience. a portable steam sauna tent has temperature that is also controlled by a thermostat, allowing you to adjust the level of heat you would like to endure.

Tent saunas are therefore a viable option for those looking to enjoy a sauna session without the hefty cost of buying and installing an indoor unit.

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