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Is it Better to Sauna in The Morning or At Night?

Is it Better to Sauna in The Morning or At Night?

Sauna is an amazing tool in benefiting your day, you can truly leverage the benefits or morning or night sauna as you choose

Key Takeaways:

  • Sauna use in the morning can be a great start to your day.

  • Fasted sauna use is more advantageous for hormone secretion.

  • Evening sauna use can support better sleep.

  • Using a sauna promotes full body relaxation and can be leveraged for your daily routine.

There is no one-size-fits-all answer to the question of whether it is better to sauna in the morning or at night. Ultimately, the best time for you to use a sauna will depend on your personal preferences and schedule. However, there are some potential benefits and drawbacks to both options that you may want to consider.

Sauna in The Morning


  • Easier to sauna fasted

  • Helps clear morning brain fog

  • Improves circulation after laying in bed

  • Releases good hormones to start the day


  • May have you feeling tired

  • If you have sauna detox symptoms, it could start your day on a bad note

  • Could leave you feeling too relaxed

Many people love leveraging a morning sauna session to get their day kickstarted. Since people respond very differently to a sauna session, so people may actually feel energized and ready for the day, whereas others may feel a bit too relaxed.

An infrared sauna session especially is great in the morning because it gets blood flowing within the body immediately. After lying in bed for around 8 hours, getting the circulation moving can leave people feeling much better and rid the body of any drowsiness.

Fasted sauna use, especially for long sauna sessions has also been shown to dramatically increase output of hormones such as growth hormone, so leveraging a sauna in this manner may be very beneficial.

Sauna in The Evening


  • The cooldown period relaxes the body

  • Helps leverage hormone output for recovery

  • Increased blood flow


  • If directly after an intense workout it could worsen inner-muscular inflammation

  • You'll still need to take a shower after, which could energize you

Evening sauna sessions can be great for many people. They're able to relax the body for long after use and can lead to very restful sleep. On the other hand, sauna bathing in the evening may do the opposite for some and the release of endorphins could give them extra unwanted energy.

A far infrared sauna is likely going to be the best option regardless as they enhance blood flow throughout the body to the greatest extent. This allows for optimal overall health benefits.

That Post-Sauna Feeling

sauna for pain relief

  • Elevated hormone release for hours.

  • The body has a natural cooldown effect.

  • Deep relaxation through the entire body.

Using a sauna in the morning may help you start your day off on a rejuvenated and energized note. This is typically due to the hormone release after using a sauna.

The heat and sweat produced by the sauna can help relax muscles and loosen stiffness, which can be especially beneficial if you suffer from morning joint or muscle stiffness.

Additionally, the increased blood flow that results from sauna use may help improve circulation and stimulate the immune system, potentially leaving you feeling more relaxed, but refreshed and ready.

Using a Sauna Session to Relax

On the other hand, using a sauna at night may help you wind down and relax after a long day. The heat and humidity of the sauna can promote relaxation and help you sleep better, which can be especially beneficial if you struggle with insomnia or other sleep issues.

Additionally, if you are someone who schedules their workout for later in the day, using a sauna at night may help you recover or reduce muscle soreness, as the heat stress can help reduce inflammation and promote muscle healing.

Fasted Sauna Use

  • Spike hormones.

  • Increase mental clarity.

  • Assist in fat loss.

During the body's fasted state, there are hormones that are elevated. One of these hormones is growth hormone, due to the lowered glucose levels while fasted. If you choose to use a sauna in a fasted state, you can expect much higher levels of growth hormone release. Along with this fasted energy levels are brain function are generally higher, using a sauna can help support this feeling of alertness and clarity.

How Does a Sauna Session Use Affect Sleep?

When core body temperature is elevated, blood flow is able to increase throughout the body, support recovery along with a calming effect.

Additionally, once the body is not longer being heated, there is a cooling effect where the body has a calming sensation while trying to restore it back to normal temperatures. When a sauna is used close to bed time, this effect can help you fall asleep, along with encouraging deep sleep.

Personal Preference

steam room morning

Ultimately, the best time for you to use a sauna will depend on your personal preferences and needs. If you are looking to energize and invigorate yourself, using a sauna in the morning may be the way to go.

On the other hand, if you are seeking relaxation and improved sleep, using a sauna at night may be a better choice. It is important to listen to your body and choose the time that feels most comfortable and beneficial for you.

The bottom line is that some people will react to a sauna differently than others. We recommend finding leveraging the benefits that you personally get from the sauna to your advantage. Either way, health benefits overall will be the same.

How Can We Help?

Since the timing of sauna use has substantially variance. Having an at-home sauna will allow you to truly sauna at your request. Our mission is to create saunas of true professional quality while still allowing the general public to use and afford them.

Many people enjoy sauna use early in the morning to kick start their day, simply walking to your at-home sauna is truly the best way to do this. Explore all the benefits of having a far infrared sauna in your home.

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