LIVE A LONGER LIFE
Studies show dramatic increases in lifespan due to the cumulative positive effects of Sauna.

IMPROVE CARDIOVASCULAR HEALTH
When body temperature rises in a sauna, blood vessels dilate and blood flow increases. Improve blood circulation, blood oxygenation, cell activation, and dramatically reduce the risk of heart disease and sudden cardiac events.  Increased blood circulation enhances nutrient and oxygen delivery to tissues and organs, and promotes their optimal function and regeneration.  Saunas lower blood pressure while simultaneously raising heart rate; these effects mimic cardiovascular exercise.  Research has found that sauna use significantly reduces the risk of mortality from cardiovascular disease! 

LOWER INFLAMMATION 
Inflammation is the cause of many chronic illnesses. Saunas reduce inflammation, and studies show they may be helpful for the treatment of inflammatory diseases such as heart disease, Type 2 diabetes, and autoimmune diseases. Increased circulation brings more nutrient-filled oxygenated blood to inflammation areas, and speeds up the healing and recovery process.

IMPROVE YOUR BRAIN HEALTH
Saunas increase the production of brain-derived neurotrophic factor (BDNF), a compound that promotes the growth of new brain cells and improves brain function and memory. In addition, regular sauna use significantly reduces the risk of dementia and Alzheimer’s disease, and can treat depression (similar to the way exercise does).  

STIMULATE YOUR IMMUNE SYSTEM
Hyperthermia (body heat) increases the immune response within the body. As core body temperature rises there is corresponding stimulation of the immune system and the self-healing processes. Raising body temperature helps kill harmful bacteria, fungi, viruses, and parasites that have infected the body, all while boosting immunity. 
 
DETOXIFY
Sweating is a highly effective means of eliminating chemicals, heavy metals, and other toxins from the body. Research indicates that sauna use promotes elimination of a variety of environmental toxins, including hormone-disrupting BPA, pesticides, and heavy metals.  Far Infrared goes much deeper than tradition saunas to remove toxins from the body.

RELIEVE AND REDUCE PAIN  
Radiant heat expands peripheral blood vessels. This action brings relief to muscles and soft tissue injuries, and can help relieve nerve pain.  In addition, increased blood circulation delivers oxygen-rich blood to injured muscles which helps to speed up the body's natural recovery process. Saunas also cause the body to release endorphins, which act as natural painkillers. Sauna use is associated with significant benefits for people with rheumatoid arthritis, fibromyalgia, and headaches.

REDUCE STRESS & FATIGUE 
The soothing warmth of far infrared saunas will relax and loosen your tight, sore muscles. Radiant heat therapy also relieves the stiffness, aches and soreness associated with aging. The chronic stresses of modern-day life cause many people to become stuck in “sympathetic mode,” an agitated nervous system state that is often referred to as the “fight-or-flight” response. Living in a state of chronic stress impairs the body’s ability to heal and eliminate toxins. Using an infrared sauna helps us transition from sympathetic mode into parasympathetic mode, a stress-free state in which the body can relax, detoxify, and heal.

PROMOTE SKIN HEALTH
Increased circulation encourages a healthy flow of nutrients to your skin, which also helps to relieve acne, eczema, psoriasis, dermatitis, and burns. A deep sweat removes embedded impurities and dead skin cells, cleans pores, and leaves glowing, radiant skin. Saunas encourage the healing of lesions and minor cuts, and will help you keep your skin healthy, smooth, and hydrated. 

BURN CALORIES
Studies show that sauna use is equivalent to moderate exercise (jogging for 30 minutes). Through deep penetration of fat cells, far infrared heat therapy may help clear away cellulite. 

ADDITIONAL BENEFITS SHOWN IN SCIENTIFIC STUDIES
Improves Lymph Circulation, Treats Allergies. Aids in Digestion and Relieves Constipation.  Kills and removes unhealthy cells, including Cancer cells.  Dramatic increase in antibiotic delivery and effectiveness when used to treat Lyme disease.

*These claims are all backed up by years of research and many scientific studies.  New studies are being conducted every day to examine the positive effects of Sauna.  Please do your own research and consult your doctor before using a sauna for medical treatment. You can find more information about scientific studies HERE

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