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Live Longer, Happier and Healthier ~ Knowledge Center

May 25, 2023

The Rise of Portable Saunas: Your Gateway to Relaxation

Portable saunas are the future, find out why here.

Apr 14, 2023

10 Ways To Boost Your Mood Instantly

Life's too short to not be in a great mood, here are some ways to help.

Apr 11, 2023

Who Shouldn't Sauna?

While most people will have no issues with sauna, here are some people who may want to avoid it.

Mar 21, 2023

Wet Sauna vs Dry Sauna

All saunas offer tons of health benefits, but one type takes an edge over them all. Find out WHY here.

Mar 13, 2023

Eliminate Upper Back Pain in Minutes

Upper back and neck pain may be wreaking havoc upon your life. Find immediate solutions today.

Feb 28, 2023

8 Simple Steps to Brain Health

Brain health is often overlooked, but one of the most important pillars of health.

Feb 14, 2023

11 Ways To Relieve Stress Fast

Stress is a common burden that can wreak havoc on mental and physical health, find out how to reduce it here.

Feb 8, 2023

12 Proven Ways To Sleep Better

Sleep plays a vital role in feeling your best, find out some ways to optimize it here.

Feb 6, 2023

8 Lazy Ways To Improve Heart Health

The path to optimal heart health is well within reach, here are some easy ways to get started.

Feb 2, 2023

Why Am I Not Sweating in a Sauna?

Lack of sweat in a sauna is an uncommon issue that people face, here are some reasons why.

Feb 1, 2023

Can a Sauna Help With a Cold?

Saunas certainly help with cold symptoms, but there are some important other factors as well.

Jan 31, 2023

Are Saunas Good For Your Skin?

Saunas are a great tool in a healthy skin routine, here are some reasons why.
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