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Infrared vs Traditional Sauna: Which is Right for You?

Infrared vs Traditional Sauna: Which is Right for You?

Costs of electricity to run a sauna may seem daunting at first, find out how you can run a sauna easily for less than $5/month!

Key Takeaways:

  • Choosing the right infrared sauna is extremely important.

  • A personal sauna like ours will use way less energy than you may think.

  • Traditional steam saunas may use no electricity at all.

If you're considering investing in a sauna for your health and wellness routine, you may be wondering: should you choose an infrared sauna or a traditional sauna? Both types offer unique benefits and experiences, so it's essential to understand the differences between them before making a decision.

Feature Infrared Sauna Traditional Sauna
Heating Mechanism Uses infrared light to heat the body directly Heats the air which in turn heats the body
Temperature Between 100°F to 140°F For Health Benefits Between 150°F to 195°F For Health Benefits
Warm-up Time Usually takes about 10-15 minutes Can take up to 30-45 minutes
Moisture Level Dry Can be dry or humid (if water is poured on rocks)
Health Benefits Deep tissue warmth, detoxification, muscle relaxation Detoxification, improved circulation, skin cleansing
Energy Consumption Generally consumes less energy Can consume more energy due to higher temperatures

What is an Infrared Sauna?

traditional and infrared saunas

  • Heats the body from within

  • Lower air temperature

  • More comfortable

  • Portable options

  • Less expensive

  • Low energy consumption

  • Potential EMF dangers

  • Dry

Let's start by exploring what makes infrared saunas unique. Unlike traditional saunas that rely on heated air or steam, infrared saunas use infrared heaters to emit radiant heat directly to the body. This gentle and soothing heat penetrates deep into the skin, providing a host of health benefits.

One popular option in the infrared saunas category is the Sauna Dome, a portable and compact solution that allows for a comfortable sauna experience right in the comfort of your own home. Its innovative design encloses the body in a sauna-like environment, promoting relaxation and rejuvenation.

What is a Traditional Sauna?

infrared saunas vs traditional

  • Heats the air around you

  • High air temperature

  • Higher energy cost if electric

  • Can use no electricity via hot rocks and water

  • Humid

  • Expensive

When discussing the differences between traditional and infrared saunas, it's important to understand what constitutes traditional saunas. Also known as steam saunas, traditional saunas have been utilized for centuries as a means of relaxation, socialization, and promoting overall well-being.

In traditional saunas, heat is generated through the use of heated rocks or water, creating a high-temperature and high-humidity environment. Water is poured over the hot rocks, producing steam that fills the sauna room with moist heat.

The intense heat in traditional saunas can cause profuse sweating, which helps to cleanse the body and rid it of toxins. The steam produced during a traditional sauna session can be invigorating and can lead to a sense of overall refreshment.

The Health Benefits of Saunas in General

Benefit Description
Detoxification Sweating in a sauna helps flush out toxins from the body.
Improved Circulation The heat from the sauna helps to increase blood flow, promoting better circulation.
Relaxation The heat from the sauna helps to relax muscles and relieve tension.
Skin Cleansing Intense sweating can help cleanse the skin and remove impurities.
Joint and Muscle Pain Relief The heat can help alleviate joint pain and muscle soreness.
Improved Cardiovascular Function Regular sauna use can enhance heart health and overall cardiovascular function.
Boosted Immune System The increased body temperature can activate white blood cells, boosting the immune system.
Weight Loss While most weight lost in a sauna is water, consistent use can aid in burning calories.

Infrared Sauna - Pros and Cons:


  • More pleasant air temperature

  • Can be much more portable

  • Cheaper

  • More energy efficient

  • Penetrates deep below the skin’s surface


  • Longer time needed in the sauna to sweat

  • Some people may not sweat as much in these

  • Some poor quality infrared saunas have high EMFs

In short, infrared saunas are cheaper, easier to manage and a more comfortable experience. If you choose high quality infrared saunas from a reputable brand like us, you will not have to deal with any harms of EMFs. These saunas can also come in many forms such as sauna blankets or sauna domes, to be able to give a perfect sauna experience to everyone.

One of the most noted advantages of infrared saunas is the more pleasant air temperature they offer compared to their traditional counterparts. This makes the experience more comfortable for many users. Their design can be much more portable, offering flexibility in where they can be placed or even moved around.

Cost-wise, they tend to be cheaper, and from an energy consumption perspective, they are more efficient, leading to potential savings in the long run.

Perhaps the most significant benefit is the ability of the infrared light to penetrate deep below the skin’s surface, offering profound therapeutic effects. However, it's not without its drawbacks. Individuals might need to spend a longer time in the sauna to break into a sweat, and some people may not sweat as profusely as they would in a traditional sauna.

Additionally, it's crucial for potential buyers to be wary of the market, as some poor-quality infrared saunas can emit high levels of EMFs, which may have health implications.

Traditional Sauna - Pros and Cons:


  • More traditional feel

  • Can benefit from shorter sessions

  • If humid, can have respiratory system benefits

  • Some can be made with just hot rocks and water


  • Much higher air temperature, which can be hard to breathe

  • Higher energy costs

  • Higher overall price

  • May require semi-permanent space

  • Difficult to install

  • May require a new power converter or breaker

Those who prefer a more traditional sauna experience can appreciate the authentic ambiance it provides, especially when some saunas are made with just hot rocks and water. Another advantage is that users can benefit from shorter sessions, making it convenient for those pressed for time.

If the sauna is humid, it can also offer respiratory system benefits which can be especially beneficial for those with respiratory ailments. On the downside, the much higher air temperatures of traditional saunas can make it challenging for some to breathe comfortably.

Additionally, they tend to be more energy-intensive, leading to higher costs. In terms of pricing, traditional saunas can be more expensive. Installation can be a challenge, not just because they might require a semi-permanent space, but also because they can be difficult to set up. In certain instances, a new power converter or break

Making the Right Choice

infrared saunas operate well

The decision between an infrared sauna and a traditional sauna ultimately comes down to personal preference and the specific benefits you're seeking. If you prefer a more gentle and penetrating heat that offers unique health benefits, an infrared sauna, such as the Sauna Dome, may be the ideal choice for you.

On the other hand, if you enjoy the intense heat and steam experience of a traditional sauna, you may opt for a traditional steam sauna.

Keep in mind that when it comes to infrared saunas, it's crucial to consider the level of electromagnetic field (EMF) emitted by the sauna. Look for options that prioritize low EMF levels, like the Low EMF Infrared Sauna.

In our next section, we'll dive deeper into the topic of EMFs and their impact on infrared sauna usage. Stay tuned to learn how you can enjoy the benefits of infrared saunas while minimizing potential EMF exposure.

Portable Infrared Saunas: Versatility and Convenience

portable infrared sauna blanket

If you're looking for a sauna experience that offers versatility and convenience, you may want to explore the option of a portable sauna. Portable saunas are compact, lightweight, and easy to set up, making them a popular choice for those who want to enjoy sauna therapy in different locations.

One excellent portable sauna option is the Sauna Blanket. This innovative product allows you to enjoy the benefits of an infrared sauna anywhere in your home, from your living room to your bedroom. The heat emitted by the sauna blanket promotes sweating, detoxification, and relaxation.

Another portable option to consider is the Portable Sauna Tent. It offers a spacious and comfortable sauna experience, allowing you to sit or lie down while enjoying the therapeutic effects of infrared heat.

The Impact of EMFs in Infrared Saunas

When it comes to choosing an infrared sauna, it's important to consider the potential impact of electromagnetic fields (EMFs) on your health. EMFs are electric and magnetic fields that are present in various forms of technology, including saunas.

While the long-term effects of EMF exposure are still being studied, it's wise to opt for saunas with low EMF levels to minimize any potential risks. Choosing a Low EMF Infrared Sauna ensures that you can enjoy the many benefits of infrared heat without unnecessary exposure to high levels of EMFs.

Diving Deeper: Infrared Sauna Components

To fully understand the differences between infrared and traditional saunas, let's explore the components that make up an infrared sauna.

  1. Infrared Heaters: Infrared saunas rely on special heaters that emit far-infrared rays. These heaters come in various forms, such as ceramic, carbon, or combination heaters, and provide gentle and consistent heat throughout the sauna session.

  2. Temperature Control: Infrared saunas allow you to adjust the temperature according to your preference. You can typically set the temperature between 100°F to 150°F, depending on your tolerance and desired experience.

  3. User-Friendly Controls: Most modern infrared saunas come with user-friendly controls that allow you to adjust settings such as temperature, time, and even light color therapy features.

  4. Comfortable Seating: Infrared saunas are designed with comfortable seating options, ensuring a relaxing and enjoyable sauna experience. Some saunas even offer ergonomic seating with backrests for added comfort.

Choosing the Perfect Infrared Sauna for You

With all the available options and features, choosing the perfect infrared sauna for your needs may seem overwhelming. Here are a few considerations to keep in mind:

  1. Size: Determine whether you need a sauna that accommodates one person or can seat multiple individuals. Options like the 1-Person Infrared Sauna are ideal for personal use, while larger models are suitable for families or groups.

  2. Portability: If you plan to use your sauna in different locations or have limited space, opting for a portable sauna, like the Portable Infrared Sauna Dome, may be the best choice for you.

  3. Specific Health Goals: Consider the specific health benefits you are seeking from using a sauna. Whether it's pain relief, detoxification, improved circulation, or stress reduction, understanding your goals will help you choose the sauna that best complements your needs.

By taking these factors into account and exploring the different options available, you'll be well on your way to finding the perfect infrared sauna to enhance your health and well-being.

In the next section, we'll delve into the benefits of some specific sauna components like the Infrared Heating Pad and the Sauna Dome. Stay tuned for more valuable insights on maximizing your sauna experience.

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