Live Longer, Happier and Healthier ~ Knowledge Center
Dec 20, 2022
How Much Does It Cost to Run a Sauna Per Month?
Home sauna use is actually much more attainable than you may think. Consider getting one for your home and find out what the expected costs are here.
Dec 20, 2022
How Much Electricity Does a Sauna Use? Sauna Electricity Calculator
Costs of electricity to run a sauna may seem daunting at first, find out how you can run a sauna easily for less than $5/month!
Dec 20, 2022
Is it Better to Sauna in The Morning or At Night?
Sauna timing may often be confusing, here is some information you'll need when making the most optimal choice for you...
Dec 20, 2022
Should I Sauna Before or After a Workout?
Sauna use is extremely supplementary to any workout. It can boost recovery, energize you and even boost some important hormones...
Dec 20, 2022
Is a Sauna Good For Hormones?
Saunas are involved in the release of many different hormones. Far infrared in specific is able to release certain hormones that you will find very beneficial...
Dec 20, 2022
Is a Sauna Better Than a Workout?
People often use a sauna to supplement their workout routines. In this article you will find the information you need to draw true comparisons between the two beneficial activies.
Dec 20, 2022
How Many Calories Do You Burn in a Sauna?
The human body burns calories all of the time, but do you burn much more while in a sauna? Is this more or less than you would during a typical workout?
Dec 15, 2022
Tips for Incorporating an Infrared Sauna Into Your Exercise
Are you looking for ways to make your workouts more rewarding? Use these tips for incorporating an infrared sauna into your exercise to build the best routine.
Dec 13, 2022
How to Get Clear Skin
Skin is often a direct representation of your health and lifestyle. Treating it well is extremely important. In this article we discuss the keys to achieve beautiful, healthy skin.
Dec 13, 2022
Why Do People Get Sick When the Weather Changes?
Why do people tend to get sick while the seasons are changing? In this article we dive into the common causes, as well as some amazing solutions and preventative measures you can take!
Dec 13, 2022
The Path to Optimal Recovery
Proper muscle recovery is a multi-faceted process that many people do not take full advantage of, look into some of the science behind it here.
Dec 13, 2022
How To Get the Most Out of Your At-Home Infrared Sauna
Start your journey toward better health by learning how to get the most out of your at-home infrared sauna and easily build the perfect personalized routine.